Swimming
Groups
Every swimmer will be assigned to one of the following groups. Moving up a group is at the coach's discretion based on stroke quality and time and distance swimming. Session times are shown below and swimmers can attend all sessions in their group.
Starfish - Learn to swim from 5 years. 1 session per week.
Sharks - Develop stroke technique. Start & finishing race skills within ASA laws. Intro to turns. Minimum 2 sessions of 1000-1200 yds each.
Bronze - Swimmers having the basic training skills for competitive swimming. Minimum 2 sessions of 1600-2000 yds each.
Silver - Competitive swimmers with competant racing and training skills. Minimum 2 sessions of 2200-2600 yds each.
Gold - Committed competitive swimmers with high racing and training skills. Minimum 3 sessions of 2800+ yds each.
Platinum - Committed competitive swimmers with highest ranked speeds. Minimum 5 sessions of 2800+ yds each.
Masters - Competant swimmers aged
over 20years trying to keep fit.
Sessions of 1500+ yds each.