Training Sessions

swimming_frontcrawlSwimming Groups

Every swimmer will be assigned to one of the following groups. Moving up a group is at the coach's discretion based on stroke quality and time and distance swimming. Session times are shown below and swimmers can attend all sessions in their group.

Starfish - Learn to swim from 5 years. 1 session per week.

Sharks - Develop stroke technique. Start & finishing race skills within ASA laws. Intro to turns. Minimum 2 sessions of 1000-1200 yds each.

Bronze - Swimmers having the basic training skills for competitive swimming. Minimum 2 sessions of 1600-2000 yds each.

Silver - Competitive swimmers with competant racing and training skills. Minimum 2 sessions of 2200-2600 yds each.

Gold - Committed competitive swimmers with high racing and training skills. Minimum 3 sessions of 2800+ yds each.

Platinum - Committed competitive swimmers with highest ranked speeds. Minimum 5 sessions of 2800+ yds each.

Masters - Competant swimmers aged over 20years trying to keep fit.
Sessions of 1500+ yds each.

 

Starfish

Sunday 5.30 - 6.15pm (Group 1) Greenwich
Sunday 6.15 - 7.0pm (Group 2) Greenwich

Suitable for swimmers with water confidence

Sharks

Thursday 6.30 - 8pm Eaglesfield
Friday 6 - 7pm Greenwich
Sunday 5.30 - 6.15pm (Group 1) Greenwich
Sunday 6.15 - 7.00pm (Group 2) Greenwich

Swimmers advised to attend at least 2 sessions

Bronze

Monday 5.15-6.15pm Greenwich
Thursday 6.30-8pm Eaglesfield
Friday 7-8pm Greenwich
Sunday 8-9am Greenwich
Sunday 6.15-7pm Greenwich

Swimmers advised to attend at least 2 sessions

Silver

Monday 6.15-7.15pm (Lanes 1,2,3) Greenwich
Monday 7.15-8.15pm (Lane 4) Greenwich
Wednesday 9-10pm Greenwich
Thursday 7-8pm Crystal Palace
Friday 8-9pm Greenwich
Sunday 8-9am Greenwich
Sunday 5.30-6.15pm Greenwich

Swimmers advised to attend at least 3 sessions

Gold

Monday 7.15-8.15pm (Under 14) Greenwich
Monday 9-10pm (14+) Greenwich
Wednesday 9-10pm Greenwich
Thursday 7-8pm Crystal Palace
Friday 9-10pm Greenwich
Sunday 8-9am Greenwich
Sunday 5.30-7pm Greenwich

Swimmers advised to attend at least 4 sessions

Platinum

Monday 8.15-10pm Greenwich
Wednesday 8-10pm Greenwich
Thursday 7-8pm Crystal Palace
Friday 9-10pm Greenwich
Sunday 8-9am Greenwich
Sunday 5.30-7pm Greenwich

Swimmers advised to attend at least 6 sessions

Masters

Monday 9-10pm Greenwich
Wednesday 9-10pm Greenwich
Sunday 8-9am Greenwich

Swimmers advised to not go too mad

 

Silver & Gold - Land Training

Tuesday Currently Suspended Morden Mount School